[hidden]{display:none!important}
:root{
  color-scheme:dark;
  --bg:#0f1512; --card:#18211c; --card2:#1e2923; --line:#26332b; --text:#e9f1ec; --muted:#93a59a;
  --acc:#7ee2a8; --on-acc:#0b1a12; --acc2:#f0c26a; --warn:#ff8a7a; --blue:#8ab8ff; --r:14px;
  --p:#7ee2a8; --c:#f0c26a; --f:#8ab8ff; --btn:#202c25; --nav:#121a16; --rest:#1a1712; --shade:rgba(0,0,0,.55);
}
:root[data-theme="light"]{
  color-scheme:light;
  --bg:#f3f6f4; --card:#ffffff; --card2:#edf2ef; --line:#d9e3dd; --text:#14201a; --muted:#5b6d62;
  --acc:#178a50; --on-acc:#ffffff; --acc2:#a86a12; --warn:#c93c3c; --blue:#2f6fd0;
  --p:#178a50; --c:#c98a1a; --f:#2f6fd0; --btn:#e7eee9; --nav:#ffffff; --rest:#fbf4e6; --shade:rgba(20,32,26,.35);
}
@media (prefers-color-scheme: light){
  :root[data-theme="auto"]{
    color-scheme:light;
    --bg:#f3f6f4; --card:#ffffff; --card2:#edf2ef; --line:#d9e3dd; --text:#14201a; --muted:#5b6d62;
    --acc:#178a50; --on-acc:#ffffff; --acc2:#a86a12; --warn:#c93c3c; --blue:#2f6fd0;
    --p:#178a50; --c:#c98a1a; --f:#2f6fd0; --btn:#e7eee9; --nav:#ffffff; --rest:#fbf4e6; --shade:rgba(20,32,26,.35);
  }
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--text);
  font:15px/1.45 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;overflow-x:hidden;-webkit-tap-highlight-color:transparent}
button,input,select,textarea{font:inherit;color:inherit}
.top{display:flex;align-items:baseline;gap:10px;padding:14px 16px 4px;max-width:960px;margin:0 auto;
  padding-top:max(14px,env(safe-area-inset-top))}
.top h1{font-size:20px;margin:0;letter-spacing:.3px}
.top .sub{color:var(--muted);font-size:13px;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sync{width:9px;height:9px;border-radius:50%;background:var(--muted);align-self:center;flex:none}
.sync.ok{background:var(--acc)}.sync.busy{background:var(--acc2)}.sync.err{background:var(--warn)}
main{max-width:720px;margin:0 auto;padding:6px 12px calc(96px + env(safe-area-inset-bottom))}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin:10px 0;min-width:0}
h2{font-size:15px;margin:0 0 10px}
h3{font-size:14px;margin:0 0 6px}
.card-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px}
.card-head h2{margin:0}
.muted{color:var(--muted);font-size:13px;margin:6px 0}
.small{font-size:12px}
hr{border:0;border-top:1px solid var(--line);margin:14px 0}
input:not([type=checkbox]),select,textarea{width:100%;min-width:0;background:var(--bg);border:1px solid var(--line);
  border-radius:10px;padding:10px 11px;margin:0 0 8px}
select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);
  background-position:calc(100% - 16px) 50%,calc(100% - 11px) 50%;background-size:5px 5px;background-repeat:no-repeat;padding-right:28px}
input:focus,select:focus,textarea:focus,button:focus-visible{outline:2px solid var(--acc);outline-offset:-1px}
.row{display:flex;gap:8px;flex-wrap:wrap}
.row>*{flex:1 1 110px;min-width:0}
.row.tight{display:grid;grid-template-columns:repeat(auto-fit,minmax(60px,1fr))}
.f{display:block}.f>span{display:block;font-size:12px;color:var(--muted);margin-bottom:3px}
.check{display:flex;align-items:center;gap:8px;font-size:14px;margin:2px 0 10px}
.check input{width:18px;height:18px;accent-color:var(--acc);flex:none}
.btn{display:inline-flex;justify-content:center;align-items:center;gap:6px;border:1px solid var(--line);
  background:var(--btn);border-radius:10px;padding:10px 14px;cursor:pointer;width:100%;text-align:center;min-width:0}
.btn.primary{background:var(--acc);color:var(--on-acc);border-color:var(--acc);font-weight:600}
.btn.danger{color:var(--warn)}
.btn.sm{width:auto;padding:6px 11px;font-size:13px}
.btn:active{transform:scale(.98)}
.btn[disabled]{opacity:.5;pointer-events:none}
.icon{background:none;border:0;font-size:22px;padding:6px 12px;cursor:pointer;color:var(--text)}
.linkbtn{background:none;border:0;color:var(--acc);cursor:pointer;padding:4px 0;font-size:13px}
.daynav{display:flex;justify-content:space-between;align-items:center}
.ring-card{display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.ring{--pc:0;width:120px;height:120px;border-radius:50%;flex:none;
  background:conic-gradient(var(--acc) calc(var(--pc)*1%),var(--line) 0)}
.ring.over{background:conic-gradient(var(--warn) 100%,var(--line) 0)}
.ring-in{position:relative;top:11px;left:11px;width:98px;height:98px;border-radius:50%;background:var(--card);
  display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-in b{font-size:22px;font-variant-numeric:tabular-nums}.ring-in span{font-size:11px;color:var(--muted)}
.macros{flex:1 1 160px;display:grid;gap:8px;min-width:0}
.mac{display:grid;grid-template-columns:auto 1fr;gap:2px 8px;font-size:13px}
.mac .lbl{color:var(--muted)}.mac .val{text-align:right;font-variant-numeric:tabular-nums}
.mac .track{grid-column:1/-1;height:6px;border-radius:3px;background:var(--line);overflow:hidden}
.mac .track i{display:block;height:100%;border-radius:3px}
.quick{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.qbtn{display:flex;flex-direction:column;align-items:center;gap:2px;padding:10px 4px;border-radius:12px;border:1px solid var(--line);
  background:var(--card2);cursor:pointer;font-size:12px;min-width:0}
.qbtn span{font-size:20px}
.meal{margin-top:4px}
.meal-head{display:flex;justify-content:space-between;align-items:center;padding:8px 0 4px;border-bottom:1px solid var(--line)}
.meal-head b{font-size:14px}.meal-head .v{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}
.meal-head .add{background:none;border:1px solid var(--line);border-radius:8px;color:var(--acc);cursor:pointer;padding:2px 9px;margin-left:8px}
.list{list-style:none;margin:0;padding:0}
.list li{display:flex;align-items:center;gap:8px;padding:9px 0;border-bottom:1px solid var(--line);min-width:0}
.list li:last-child{border-bottom:0}
.list .n{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.list .n small{display:block;color:var(--muted);font-size:12px;overflow:hidden;text-overflow:ellipsis}
.list .v{color:var(--muted);font-size:13px;white-space:nowrap;font-variant-numeric:tabular-nums}
.list .del,.list .ed{background:none;border:0;color:var(--muted);font-size:17px;cursor:pointer;padding:2px 6px;flex:none}
.list .empty{color:var(--muted);justify-content:center;font-size:13px}
.list li.tap{cursor:pointer}
.thumb{width:38px;height:38px;border-radius:8px;object-fit:cover;flex:none;background:var(--line)}
.wlist{display:grid;gap:8px;grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}
.wcard{text-align:left;background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:12px;cursor:pointer;min-width:0;position:relative}
.wcard b{display:block;padding-right:28px}.wcard .meta{color:var(--acc);font-size:12px;margin:2px 0 4px}
.wcard .ex{color:var(--muted);font-size:12px}
.wcard .wedit{position:absolute;top:6px;right:4px;font-size:15px;padding:4px 8px}
.goalbar{display:flex;gap:6px;margin:6px 0 2px}
.goalbar i{flex:1;height:10px;border-radius:5px;background:var(--line)}
.goalbar i.on{background:var(--acc)}
.tips{margin:0;padding-left:18px}.tips li{margin:6px 0}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px;margin-bottom:10px}
.stats div{background:var(--bg);border-radius:10px;padding:8px 10px;min-width:0}
.stats span{display:block;font-size:12px;color:var(--muted)}.stats b{font-size:17px;font-variant-numeric:tabular-nums}
.chart svg{width:100%;max-width:640px;height:auto;display:block;margin:0 auto 6px}
.legend{display:flex;gap:14px;font-size:12px;color:var(--muted);flex-wrap:wrap}
.legend i{display:inline-block;width:14px;height:3px;border-radius:2px;vertical-align:middle;margin-right:5px}
.bars{display:flex;align-items:flex-end;gap:6px;position:relative}
.bar{flex:1;display:flex;flex-direction:column;align-items:center;min-width:0}
.plot{width:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end}
.bar i{display:block;width:100%;max-width:38px;background:var(--acc);border-radius:6px 6px 2px 2px;min-height:2px}
.bar i.over{background:var(--warn)}
.bar small{font-size:11px;color:var(--muted);margin-top:4px;height:16px;line-height:16px}
.bar em{font-style:normal;font-size:10px;color:var(--muted);height:14px;white-space:nowrap}
.goalline{position:absolute;left:0;right:0;border-top:1px dashed var(--acc2);pointer-events:none}
.seg{display:grid;grid-template-columns:repeat(auto-fit,minmax(80px,1fr));background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:3px;gap:3px;margin-bottom:10px}
.seg.four{grid-template-columns:repeat(4,1fr)}
.seg button{border:0;background:none;border-radius:8px;padding:7px 4px;cursor:pointer;color:var(--muted);font-size:13px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.seg button.on{background:var(--card2);color:var(--text)}
.sets{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0}
.set{flex:1 1 56px;min-width:56px;border:1px solid var(--line);background:var(--bg);border-radius:10px;padding:10px 4px;text-align:center;cursor:pointer;font-variant-numeric:tabular-nums}
.set.done{background:var(--acc);color:var(--on-acc);border-color:var(--acc);font-weight:700}
.set small{display:block;font-size:10px;opacity:.75}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{border:1px solid var(--line);background:var(--bg);border-radius:999px;padding:6px 10px;font-size:13px;cursor:pointer;max-width:100%;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.chip.on{border-color:var(--acc);color:var(--acc)}
.res{list-style:none;margin:0;padding:0}
.res li{display:flex;gap:10px;align-items:center;padding:10px 4px;border-bottom:1px solid var(--line);cursor:pointer;min-width:0}
.res li .n{flex:1;min-width:0}
.res li .n b{display:block;font-weight:500;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.res li .n small{color:var(--muted);font-size:12px;display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.res li .v{color:var(--muted);font-size:12px;white-space:nowrap}
.res .star{color:var(--acc2)}
.searchbar{display:flex;gap:6px}
.searchbar input{margin:0}
.searchbar .btn{width:auto;flex:none}
.photo-prev{width:100%;max-height:240px;object-fit:cover;border-radius:12px;margin-bottom:8px;display:block}
.ai-box{background:var(--card2);border:1px dashed var(--line);border-radius:10px;padding:10px;font-size:13px;margin-bottom:8px}
.scanbox{position:relative;width:100%;aspect-ratio:4/3;max-width:100%;background:#000;border-radius:12px;overflow:hidden;margin-bottom:8px}
.scanbox video,.scanbox>div{width:100%!important;height:100%!important;object-fit:cover}
.scanbox .frame{position:absolute;inset:30% 12%;border:2px solid var(--acc);border-radius:10px;pointer-events:none}
.exrow{display:flex;gap:6px;align-items:center;padding:6px 0;border-bottom:1px solid var(--line);min-width:0}
.exrow span{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.exrow button{background:none;border:1px solid var(--line);border-radius:8px;color:var(--muted);cursor:pointer;padding:3px 8px;flex:none}
.tabs{position:fixed;left:0;right:0;bottom:0;display:flex;background:var(--nav);border-top:1px solid var(--line);
  padding-bottom:env(safe-area-inset-bottom);z-index:5}
.tabs button{flex:1;background:none;border:0;padding:8px 1px 9px;font-size:11px;color:var(--muted);cursor:pointer;min-width:0}
.tabs button span{display:block;font-size:19px}
.tabs button.on{color:var(--acc)}
.sheet-wrap{position:fixed;inset:0;background:var(--shade);z-index:15;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--card);border:1px solid var(--line);border-bottom:0;border-radius:18px 18px 0 0;width:100%;max-width:640px;
  max-height:92%;display:flex;flex-direction:column;padding-bottom:env(safe-area-inset-bottom)}
.sheet-head{display:flex;justify-content:space-between;align-items:center;padding:12px 6px 6px 16px;border-bottom:1px solid var(--line)}
.sheet-head h2{margin:0;font-size:16px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sheet-body{padding:12px 16px 18px;overflow-y:auto;overscroll-behavior:contain}
@media (min-width:1024px){ .sheet-wrap{align-items:center} .sheet{border-radius:18px;border-bottom:1px solid var(--line)} }
.timer{position:fixed;inset:0;background:var(--bg);z-index:20;display:flex;flex-direction:column;
  align-items:center;justify-content:center;padding:20px 16px;text-align:center;overflow-y:auto}
.timer.rest{background:var(--rest)}
.t-head{position:absolute;top:0;left:0;right:0;display:flex;justify-content:space-between;align-items:center;padding:12px 8px 0 16px;color:var(--muted);
  padding-top:max(12px,env(safe-area-inset-top))}
.t-phase{text-transform:uppercase;letter-spacing:2px;font-size:13px;color:var(--acc)}
.timer.rest .t-phase{color:var(--acc2)}
.t-name{font-size:clamp(22px,7vw,40px);font-weight:700;margin:6px 0 2px;max-width:100%;overflow-wrap:anywhere}
.t-info{background:none;border:0;color:var(--muted);text-decoration:underline;cursor:pointer;font-size:13px;margin-bottom:6px}
.t-count{font-size:clamp(72px,28vw,150px);font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
.t-bar{width:100%;max-width:420px;height:8px;background:var(--line);border-radius:4px;margin:16px 0 8px;overflow:hidden}
.t-bar div{height:100%;width:0;background:var(--acc);transition:width .3s}
.t-next{color:var(--muted);font-size:14px;min-height:20px}
.t-ctrl{display:flex;gap:8px;width:100%;max-width:420px;margin-top:22px}
.t-desc{max-width:420px;color:var(--muted);font-size:14px;margin:14px 0 0}
.toast{position:fixed;left:50%;bottom:calc(84px + env(safe-area-inset-bottom));transform:translateX(-50%);background:var(--acc);color:var(--on-acc);
  padding:8px 14px;border-radius:10px;font-weight:600;z-index:30;max-width:calc(100% - 32px);text-align:center}
.toast.err{background:var(--warn)}
@media (min-width:1024px){
  main{max-width:960px;display:grid;grid-template-columns:1fr 1fr;gap:0 14px;align-items:start}
  main>.view{display:contents}
  main>.view[hidden]{display:none!important}
  .card.wide{grid-column:1/-1}
}
@media (prefers-reduced-motion:reduce){ *{transition:none!important} }

/* v3: Wochenplan, Fotos, Erfolge, Tabellen, Einstellungen */
.quick{grid-template-columns:repeat(3,1fr)}
@media (min-width:600px){.quick{grid-template-columns:repeat(6,1fr)}}
@media (min-width:1024px){.quick{grid-template-columns:repeat(3,1fr)}}
@media (max-width:440px){.seg.two{grid-template-columns:1fr 1fr}}
.list li.done .n{text-decoration:line-through;color:var(--muted)}
.wdays{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.wday{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:6px 2px;text-align:center;min-width:0}
.wday b{display:block;font-size:12px}
.wday span{display:block;font-size:10px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.wday.on span{color:var(--acc)}
.wday.today{border-color:var(--acc)}
.pgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(88px,1fr));gap:6px}
.pcell{position:relative;padding:0;border:2px solid transparent;border-radius:10px;overflow:hidden;background:var(--line);cursor:pointer;aspect-ratio:3/4;max-width:100%}
.pcell img{width:100%;height:100%;object-fit:cover;display:block}
.pcell span{position:absolute;left:0;right:0;bottom:0;background:var(--shade);color:#fff;font-size:11px;padding:2px 4px}
.pcell.sel{border-color:var(--acc)}
.cmp{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.cmp figure{margin:0;min-width:0}
.cmp img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;display:block;background:var(--line)}
.cmp figcaption{font-size:12px;color:var(--muted);margin-top:4px;display:flex;justify-content:space-between;gap:4px;flex-wrap:wrap}
.badges{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:8px}
.badge{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:10px;opacity:.45;min-width:0}
.badge.on{opacity:1;border-color:var(--acc)}
.badge span{font-size:22px;display:block}
.badge b{display:block;font-size:13px}
.badge small{display:block;font-size:11px;color:var(--muted)}
.tscroll{overflow-x:auto;-webkit-overflow-scrolling:touch}
.tbl{border-collapse:collapse;width:100%;font-size:13px;font-variant-numeric:tabular-nums;white-space:nowrap}
.tbl th,.tbl td{padding:7px 8px;border-bottom:1px solid var(--line);text-align:right}
.tbl th:first-child,.tbl td:first-child{text-align:left}
.tbl th{color:var(--muted);font-weight:500;font-size:12px}
.codebox{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px;font:12px/1.4 ui-monospace,Menlo,Consolas,monospace;overflow-wrap:anywhere}
.modgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:0 12px}
textarea{resize:vertical;min-height:80px}

.wchart{position:relative;margin-top:4px}
.wchart svg{max-width:none;touch-action:pan-y}
.wtip{position:absolute;background:var(--card2);border:1px solid var(--line);border-radius:10px;padding:6px 9px;font-size:12px;line-height:1.35;pointer-events:none;white-space:nowrap;box-shadow:0 4px 14px var(--shade);z-index:2}

/* Rezeptbilder */
.dthumb{width:64px;height:44px;border-radius:9px;overflow:hidden;flex:none;display:block;background:var(--line)}
.dthumb svg,.dhero svg{width:100%;height:100%;display:block}
.dhero{width:100%;max-width:100%;aspect-ratio:400/260;border-radius:14px;overflow:hidden;margin:0 0 12px;background:var(--line)}
.dthumb.sm{width:52px;height:38px;border-radius:8px}
.dthumb.xs{width:38px;height:38px;border-radius:8px}
.verwarn{position:fixed;left:8px;right:8px;top:calc(8px + env(safe-area-inset-top));z-index:50;background:var(--warn);color:#1a0d0b;border-radius:12px;padding:10px 12px;font-size:13px;box-shadow:0 6px 20px var(--shade)}
.verwarn b{display:block;margin-bottom:2px}
.verwarn button{margin-top:8px;background:#1a0d0b;color:#fff;border:0;border-radius:8px;padding:7px 10px;font:inherit;font-weight:600}